The Comeback Blueprint: Get Strong, Lean, and Confident Again in Your 30s

Get Strong, Lean, and Confident Again in Your 30s

This guide was built for real people with real lives. Whether you're getting back in shape after a long break or just tired of feeling stuck, this no-BS plan gives you the workouts, meal tips, and mindset shifts you need to build consistency and feel like yourself again.

💪 Includes:

• 4-week workout program (home + gym options)
• Meal planning tips + grocery list
• Mindset coaching + real-life motivation
• Simple structure for lasting results

If you've ever said, “I need to get my life back,” this book is for you.